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Galatians 5:16-23 teaches that at any moment we are either walking by the Holy Spirit or according to the sin nature. Walking by the Spirit, enjoying fellowship with God, walking in the light are virtually synonymous. During these times, the Holy Spirit is working in us to illuminate our minds to the truth of Scripture and to challenge us to apply what we learn. But when we sin, we begin to live based on the sin nature. Our works do not count for eternity. The only way to recover is to confess (admit, acknowledge) our sin to God the Father and we are instantly forgiven, cleansed, and recover our spiritual walk (1 John 1:9). Please make sure you are walking by the Spirit before you begin your Bible study, so it will be spiritually profitable.

Ephesians 4:17-21 & Colossians 3 by Robert Dean
What are the phrases “old man” and “new man” referring to? And how are they put off and put on? Listen to this lesson to learn that these are not commands but rather, they occur instantly at the moment anyone trusts in the Lord Jesus Christ as their Savior. See that they refer to leaving our position in Adam and joining with others in the Church, or body of Christ. Rejoice that all believers are in Christ and as such, have the power to obey the many commands given to us that refer to our new spiritual life.
Duration:53 mins 31 secs